Learn how grounding techniques can help manage panic attacks and reduce anxiety. PMHC in Philadelphia explains effective grounding strategies and their benefits for mental health.
How Long Do Psychotic Breaks Last?
Discover the factors affecting the duration of psychotic breaks and effective management strategies. Learn how PMHC in Philadelphia provides comprehensive care and support for individuals experiencing psychotic episodes.
10 Tips to Supporting Your Spouse with Mental Health Issues
Supporting a spouse with mental health issues can be challenging but vital. Learn 10 effective tips to provide empathy, encouragement, and practical help to foster their well-being and strengthen your relationship.
How to Utilize Summer Time to Improve Mental Health
Summer offers a unique opportunity to focus on improving mental health. With longer days, warmer weather, and a break from the usual routine, summer can be the perfect time to adopt new habits that promote well-being. Here are seven tips on how to use this season to...
Panic Attack Survival Guide: 7 Essential Tips for Managing Panic Attacks
Panic attacks can be a terrifying experience, often coming on suddenly and causing intense fear and physical symptoms such as a racing heart, shortness of breath, and dizziness. For those who suffer from panic attacks, knowing how to manage and cope with them can make...
Does Psychosis Ever Go Away for Good?
Psychosis is a mental health condition characterized by a disconnection from reality, often manifesting as hallucinations, delusions, and disordered thinking. It can be a symptom of various mental illnesses, including schizophrenia, bipolar disorder, and severe...
Understanding the Evolution of ADHD Diagnosis in Adults
Explore how ADHD was historically viewed as a childhood condition and the evolution in understanding that it can persist into adulthood.
Mental Breakdowns: How to Help
Learn how to support a loved one experiencing a mental breakdown with this step-by-step guide. Understand the signs, ensure safety, and provide calm and compassionate assistance.
Mental Health Diagnosis in Young Children
Discover common mental health issues in young children, including anxiety, ADHD, and mood disorders. Learn more here.