Mental health care is essential at every stage of life, and this includes our senior years. As we age, many people assume that mental health challenges are a natural part of growing old or that older adults are somehow "set in their ways" and no longer need or benefit...
Puberty is a complex and transformative time for teenagers, marked by physical, emotional, and mental changes. For many parents, connecting with their teenage daughter during this period can feel challenging, especially as emotions run high. Understanding how to...
Philadelphia, like any major city, offers a vibrant and dynamic environment that can shape the mental health of its residents, especially young adults. While the city’s opportunities for education, career advancement, and cultural experiences are abundant, so are its...
Autism spectrum disorder (ASD) is a developmental condition characterized by challenges in social communication, behavior, and sensory processing. While it is not a mental illness, many individuals with autism experience co-occurring mental health conditions, leading...
Helping Teens Make Healthy Choices Peer pressure is a major influence on adolescents, particularly in Philadelphia, where the social landscape can be competitive and challenging to navigate. While peer pressure can sometimes encourage positive behaviors, it often...
Mental health is just as important for children as it is for adults, and early intervention can significantly impact a child’s long-term well-being. Children face many challenges growing up, from academic pressures to social dynamics, and in some cases, mental health...
The holiday season is often depicted as a time of joy, celebration, and togetherness, but for many people, it can be a source of stress, anxiety, and even loneliness. For those who already struggle with mental health challenges, the holidays can amplify these...
Mental health issues affect individuals across all demographics, but studies have shown that there are notable differences between men and women when it comes to the prevalence, type, and expression of mental health struggles. At PMHC in Philadelphia, we understand...
When someone has experienced the challenges of mental health issues, it often instills a deep empathy and understanding toward others facing similar struggles. At PMHC in Philadelphia, we see this pattern play out time and again—people who have overcome their own...
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