Learn effective strategies for developing emotional intelligence in teenagers, including fostering empathy, teaching coping mechanisms, and encouraging open communication, with guidance from PMHC.
Will Taking Anti-Depressants Change my Personality?
Wondering if antidepressants will change your personality? Learn how these medications work, their effects on mood and behavior, and what to expect from treatment. PMHC in Philadelphia provides insights into the impact of antidepressants on personality.
10 Interesting Facts About Antidepressants
Discover ten interesting facts about antidepressants, including their uses, side effects, and how they work. PMHC in Philadelphia provides valuable insights into these vital medications for mental health
How Do Depressants Affect the Central Nervous System?
Depressants are a class of drugs that slow down the activity of the central nervous system (CNS). They are commonly prescribed to treat conditions such as anxiety, insomnia, and seizures. At PMHC in Philadelphia, we believe in educating our patients about the effects...
Can Hypnosis Help with Mental Health Diagnosis?
Hypnosis has long been shrouded in mystery, often depicted in movies and popular culture as a tool for mind control. However, in the realm of mental health, hypnosis is a legitimate therapeutic tool that can aid in diagnosing and treating various psychological...
Does Grounding Help During a Panic Attack?
Panic attacks are intense episodes of fear and anxiety that can be overwhelming and debilitating. During these episodes, grounding techniques can play a crucial role in helping individuals regain control and reduce their symptoms. At PMHC in Philadelphia, we advocate...
10 Tips to Supporting Your Spouse with Mental Health Issues
Supporting a spouse with mental health issues can be challenging but vital. Learn 10 effective tips to provide empathy, encouragement, and practical help to foster their well-being and strengthen your relationship.
The Connection Between Sleep Paralysis and Mental Health
Explore the connection between sleep paralysis and mental health. Learn about common triggers, links to anxiety, depression, PTSD, and strategies for managing sleep paralysis effectively.
Panic Attack Survival Guide: 7 Essential Tips for Managing Panic Attacks
Discover 7 essential tips for managing panic attacks effectively. Learn how deep breathing, grounding techniques, positive affirmations, and more can help you regain control and find peace during a panic attack.