Learn how grounding techniques can help manage panic attacks and reduce anxiety. PMHC in Philadelphia explains effective grounding strategies and their benefits for mental health.

Learn how grounding techniques can help manage panic attacks and reduce anxiety. PMHC in Philadelphia explains effective grounding strategies and their benefits for mental health.
Discover the factors affecting the duration of psychotic breaks and effective management strategies. Learn how PMHC in Philadelphia provides comprehensive care and support for individuals experiencing psychotic episodes.
Supporting a spouse with mental health issues can be challenging but vital. Learn 10 effective tips to provide empathy, encouragement, and practical help to foster their well-being and strengthen your relationship.
Panic attacks can be a terrifying experience, often coming on suddenly and causing intense fear and physical symptoms such as a racing heart, shortness of breath, and dizziness. For those who suffer from panic attacks, knowing how to manage and cope with them can make...
Psychosis is a mental health condition characterized by a disconnection from reality, often manifesting as hallucinations, delusions, and disordered thinking. It can be a symptom of various mental illnesses, including schizophrenia, bipolar disorder, and severe...
Tips for Managing Generalized Anxiety Disorder Generalized Anxiety Disorder (GAD) affects millions of people, causing chronic and excessive worry about everyday life events. This constant state of anxiety can be overwhelming, but there are several effective strategies...
Learn how to support a loved one experiencing a mental breakdown with this step-by-step guide. Understand the signs, ensure safety, and provide calm and compassionate assistance.
Discover common mental health issues in young children, including anxiety, ADHD, and mood disorders. Learn more here.
Discover how PMHC utilizes tailored psychiatric services to support adolescents with autism. Learn more today.