Explore the connection between sleep paralysis and mental health. Learn about common triggers, links to anxiety, depression, PTSD, and strategies for managing sleep paralysis effectively.
Panic Attack Survival Guide: 7 Essential Tips for Managing Panic Attacks
Discover 7 essential tips for managing panic attacks effectively. Learn how deep breathing, grounding techniques, positive affirmations, and more can help you regain control and find peace during a panic attack.
Does Psychosis Ever Go Away for Good?
Discover whether psychosis can go away for good. Learn about the causes, treatment options, and long-term management of psychosis, and find out how early intervention and tailored treatment plans can improve outcomes.
Understanding the Evolution of ADHD Diagnosis in Adults
Historical Perspective on ADHD Recognition For a long time, Attention Deficit Hyperactivity Disorder (ADHD) was considered a condition that exclusively affected children, with the prevailing belief being that they would eventually "outgrow" it as they matured into...
Mental Breakdowns: How to Help
Dealing with a Mental Breakdown: A Step-by-Step Guide for Supporting a Loved One Witnessing a loved one experience a mental breakdown can be distressing and overwhelming. It’s essential to approach the situation with empathy and informed care. Here’s a step-by-step...
Mental Health Diagnosis in Young Children
Understanding Common Mental Health Issues in Young Children: Insights from Philadelphia Mental Health Center (PMHC) Mental health is a crucial aspect of a child's overall well-being and can significantly impact their development and quality of life. In young children,...
The Importance of Telehealth Services at Philadelphia Mental Health Center
Discover the benefits of telehealth services at Philadelphia Mental Health Center (PMHC). Access convenient, professional mental health care for children and adults in Philadelphia, right from your home or school.
Transforming Education: A Review of School-Based Mental Health Services
Discover how PMHC is revolutionizing education with school-based mental health services across 18 schools, providing tailored counseling and support to foster student success.
Expanding Access with Mobile Mental Health Services at PMHC Philadelphia
Discover how Philadelphia Mental Health Center (PMHC) enhances access to mental health services through Mobile Mental Health Services.