Learn how depressants affect the central nervous system. Discover their benefits, risks, and potential side effects. PMHC in Philadelphia provides insights on the responsible use of these medications.
Can Hypnosis Help with Mental Health Diagnosis?
Explore the role of hypnosis in mental health diagnosis at PMHC in Philadelphia. Learn how hypnosis can uncover subconscious thoughts, identify root causes, and enhance therapeutic insights for better mental health.
Does Grounding Help During a Panic Attack?
Learn how grounding techniques can help manage panic attacks and reduce anxiety. PMHC in Philadelphia explains effective grounding strategies and their benefits for mental health.
10 Tips to Supporting Your Spouse with Mental Health Issues
Supporting a spouse with mental health issues can be challenging, but your love and understanding play a crucial role in their recovery. Here are ten tips to help you provide the support your spouse needs. 1. Educate Yourself Understanding the nature of your spouse's...
The Connection Between Sleep Paralysis and Mental Health
Sleep paralysis is a phenomenon that has intrigued scientists and frightened those who experience it. It occurs when a person is temporarily unable to move or speak while falling asleep or waking up. This often frightening experience can last from a few seconds to...
Panic Attack Survival Guide: 7 Essential Tips for Managing Panic Attacks
Panic attacks can be a terrifying experience, often coming on suddenly and causing intense fear and physical symptoms such as a racing heart, shortness of breath, and dizziness. For those who suffer from panic attacks, knowing how to manage and cope with them can make...
Tips for Managing Generalized Anxiety Disorder
Learn effective tips for managing Generalized Anxiety Disorder (GAD). Discover strategies like mindfulness, healthy routines, and seeking support to improve your quality of life.
Understanding the Evolution of ADHD Diagnosis in Adults
Explore how ADHD was historically viewed as a childhood condition and the evolution in understanding that it can persist into adulthood.
Mental Breakdowns: How to Help
Learn how to support a loved one experiencing a mental breakdown with this step-by-step guide. Understand the signs, ensure safety, and provide calm and compassionate assistance.