Mental health is a vital aspect of well-being, yet many men find it difficult to open up about their struggles. Societal expectations often place pressure on men to remain stoic, strong, and emotionally self-sufficient, which can make it challenging for them to talk...
As parents, one of our greatest challenges is helping our children navigate difficult experiences, especially when they’ve gone through a traumatic event. Whether it’s a natural disaster, the loss of a loved one, bullying, or witnessing something frightening, trauma...
Being a mom is one of the most rewarding yet challenging roles anyone can take on. But what happens when a mother is struggling with her mental health and still needs to manage the demands of caring for her children? At PMHC in Philadelphia, we understand that many...
Summer offers a unique opportunity to focus on improving mental health. With longer days, warmer weather, and a break from the usual routine, summer can be the perfect time to adopt new habits that promote well-being. Here are seven tips on how to use this season to...
Coping with a Child Who Suffers from Anger: A Guided Approach Raising a child comes with an array of challenges, and handling a child prone to anger can be particularly demanding. Anger in children, while a natural emotion, can be intense and sometimes even...
The Five Stages of Grief and Their Impact on Mental Health Grief is an emotional response to loss, and it is a universal experience that can affect our mental health in profound ways. Understanding the stages of grief can provide insight into the grieving process and...
Learn how self-compassion, seeking help, building support, self-care, goal-setting, changing negative thoughts, and self-acceptance can transform your relationship with yourself and aid in your journey to healing.
Discover the top 4 effective strategies to break the stigma surrounding mental health. Learn how education, open conversations, responsible media portrayal, and fostering empathy can create a more understanding and supportive society.
Discover the essential best practices for trauma therapy in this comprehensive guide. Learn how therapists create safe spaces, offer tailored treatment, and empower survivors to heal and build resilience effectively.