Explore common excuses people use to avoid seeking mental health help and learn how to overcome them. From concerns about time and cost to fear of stigma, this blog addresses the barriers to getting the support you need for better mental health.
How to Parent a Rebellious Teenager
Learn effective strategies for parenting a rebellious teenager in this insightful blog. Discover how to set clear boundaries, encourage open communication, and model positive behavior to guide your teen through their challenging years with patience and understanding.
Learn effective strategies for parenting a rebellious teenager in this insightful blog. Discover how to set clear boundaries, encourage open communication, and model positive behavior to guide your teen through their challenging years with patience and understanding.
Why Are Teens’ Hormones Always All Over the Place?
Discover why teens’ hormones are often all over the place during puberty. Learn about the hormonal changes driving their mood swings, behavior, and emotions, and get tips on how parents can support their teens through this challenging time.
Cultivating Emotional Intelligence in Teenagers
Emotional intelligence (EI) is a crucial skill that helps individuals manage their emotions effectively, understand others' feelings, and navigate social complexities with empathy and confidence. For teenagers, developing emotional intelligence can significantly...
Will Taking Anti-Depressants Change my Personality?
Will Taking Antidepressants Change My Personality? Deciding to start antidepressant medication can be a daunting step for many individuals struggling with mental health issues. A common concern is whether taking antidepressants will change their personality. At PMHC...
10 Interesting Facts About Antidepressants
Antidepressants are a cornerstone in the treatment of depression and other mood disorders. These medications have significantly improved the lives of millions of people. At PMHC in Philadelphia, we believe in educating our patients about their treatment options. Here...
How Do Depressants Affect the Central Nervous System?
Learn how depressants affect the central nervous system. Discover their benefits, risks, and potential side effects. PMHC in Philadelphia provides insights on the responsible use of these medications.
Can Hypnosis Help with Mental Health Diagnosis?
Explore the role of hypnosis in mental health diagnosis at PMHC in Philadelphia. Learn how hypnosis can uncover subconscious thoughts, identify root causes, and enhance therapeutic insights for better mental health.
Does Grounding Help During a Panic Attack?
Learn how grounding techniques can help manage panic attacks and reduce anxiety. PMHC in Philadelphia explains effective grounding strategies and their benefits for mental health.