Being a mom is one of the most rewarding yet challenging roles anyone can take on. But what happens when a mother is struggling with her mental health and still needs to manage the demands of caring for her children? At PMHC in Philadelphia, we understand that many mothers find themselves in this difficult situation and may feel overwhelmed by the pressure to keep it all together. Here’s how moms can cope when they’re struggling internally but still need to be there for their families.
1. Recognize That It’s Okay to Ask for Help
One of the first and most important steps for any mom struggling with her mental health is to recognize that it’s okay to ask for help. Often, mothers feel an immense amount of pressure to be the perfect parent, and asking for assistance can feel like admitting defeat. However, seeking help is a sign of strength, not weakness. Whether it’s reaching out to family members, friends, or a professional counselor, asking for support can help lighten the load and provide much-needed relief.
At PMHC, we encourage moms to tap into their support networks. Family and friends can assist with childcare, meals, or simply offering a listening ear. Professional help, whether through therapy or mental health treatment programs, can provide tailored support to help mothers manage their struggles while continuing to care for their families.
2. Prioritize Self-Care, Even in Small Ways
Self-care is crucial for moms who are struggling with their mental health, but finding the time can feel impossible when managing the needs of children. However, it’s important to remember that self-care doesn’t have to involve long spa days or vacations—it can be as simple as taking a few minutes to breathe deeply, enjoy a cup of tea, or read a few pages of a book.
Carving out small moments of “me time” can make a world of difference in improving mental well-being. These moments allow moms to recharge and reset, giving them more energy to face the challenges of parenting. While self-care might seem like an afterthought, it is essential for managing mental health and preventing burnout.
3. Set Realistic Expectations
Motherhood is filled with high expectations, often driven by societal pressures or comparisons to others. For moms who are already struggling with their mental health, these unrealistic expectations can become a source of further stress and anxiety. It’s important to remember that no one is a perfect parent, and it’s okay to have off days.
Setting realistic expectations for yourself as a mom can reduce the pressure you feel. You don’t need to do everything or be everything to everyone. Focus on what matters most—your children’s safety, well-being, and love—and let go of the idea that you must meet impossible standards.
4. Communicate Openly with Your Children
Children are perceptive, and they can often sense when something is wrong. While it may be difficult, talking to your children about your struggles in an age-appropriate way can help them understand what you’re going through. Reassure them that you love them, and explain that you might be feeling tired or sad, but that you’re working on feeling better. Open communication can strengthen the bond between mother and child and help children feel secure, even during challenging times.
5. Seek Professional Help
If mental health struggles are becoming overwhelming, it’s essential to seek professional help. At PMHC in Philadelphia, we provide mental health services designed to support mothers who are balancing their own well-being with the demands of parenthood. Therapy, counseling, and support groups can offer the tools and strategies needed to manage mental health challenges while still caring for your children.
Being a mom while managing mental health challenges can be incredibly difficult, but it’s important to remember that help and support are available. Prioritizing self-care, asking for help, and seeking professional support can make a world of difference. At PMHC, we’re here to help moms navigate these challenges and find balance in their lives.
Contact PMHC today to learn more about how we can support you in your journey as a mom.