Election season can be an intense and stressful time for many people. With constant news updates, political debates, and heated discussions on social media, it’s easy to feel overwhelmed, anxious, or even helpless. At PMHC in Philadelphia, we recognize the toll that election season can take on mental health, and we want to offer some strategies to help you cope with the stress and maintain your well-being during this time.
1. Limit Media Exposure
One of the primary sources of stress during election season is the never-ending stream of news, debates, and commentary. While staying informed is important, consuming too much media—especially from polarizing sources—can heighten anxiety and lead to feelings of frustration or helplessness.
Try to set boundaries around your media consumption. Limit the time you spend watching the news or scrolling through social media. You might also consider taking breaks from media altogether, even if it’s just for a day or two, to give yourself time to recharge mentally. Focus on reliable, fact-based sources when you do check the news, and avoid getting caught up in sensationalism or fear-mongering.
2. Engage in Healthy Dialogue
Election season can lead to a lot of heated discussions, especially with friends or family members who have differing political opinions. These conversations can be stressful and, in some cases, lead to strained relationships. It’s important to approach these discussions with empathy and an open mind.
Rather than engaging in arguments or debates that leave you feeling frustrated, focus on healthy dialogue. Try to listen to others’ perspectives without judgment, and express your own views respectfully. It’s okay to set boundaries with people who don’t respect your opinions or who make you feel uncomfortable during political conversations. Your mental well-being should come first.
3. Practice Self-Care
During election season, it’s easy to get wrapped up in the political drama and neglect your own needs. Remember to prioritize self-care, which is essential for maintaining mental health. Make time for activities that help you relax and recharge, whether it’s exercising, spending time in nature, reading a book, or practicing mindfulness.
Deep breathing exercises, meditation, and yoga are particularly helpful in managing stress and anxiety. These practices can help center your thoughts, reduce tension, and improve your overall sense of well-being. Taking care of your physical health by eating well, staying hydrated, and getting enough sleep can also have a positive impact on your mental health during this stressful time.
4. Stay Connected to Support Systems
Election season can feel isolating, especially if you’re feeling overwhelmed by the political climate. It’s important to stay connected to your support systems, whether that’s friends, family, or a therapist. Talking to someone about how you’re feeling can provide relief and help you process your emotions in a healthy way.
If political conversations with loved ones are causing stress, let them know how you’re feeling and set boundaries as needed. Support groups or counseling services, like those offered at PMHC in Philadelphia, can provide a safe space to talk about your concerns and receive professional guidance on how to manage your mental health.
5. Focus on What You Can Control
During election season, it’s easy to feel helpless, especially when you’re overwhelmed by the magnitude of political issues and uncertain outcomes. A helpful way to reduce anxiety is to focus on what you can control. For example, you can vote, get involved in your community, and support causes that align with your values.
Beyond these actions, it’s essential to recognize that you cannot control the opinions or actions of others, nor can you control the outcome of the election. By focusing on your own actions and choices, you can feel more empowered and reduce feelings of helplessness.
Election season can be a stressful and anxiety-provoking time, but with the right strategies, you can protect your mental health and navigate this period with resilience. At PMHC in Philadelphia, we encourage you to limit media exposure, engage in healthy dialogue, practice self-care, and seek support when needed. Remember, while the political landscape may be unpredictable, your mental well-being should always come first.