Adolescence is a time of major growth, exploration, and transition—but for teenagers on the autism spectrum, this period can bring unique challenges and opportunities. As young people with autism navigate their teenage years, their social, emotional, and educational...
Today’s best mental health care looks at the whole person—not just a set of symptoms. That’s where integrated behavioral health care comes in. By coordinating mental health, medical, and supportive services, individuals receive more comprehensive, personalized care...
When we think of anxiety, we often focus on the emotional symptoms: worry, fear, and racing thoughts. But anxiety is not just a mental experience—it can have powerful effects on the body as well. Understanding the link between anxiety and physical health is an...
College life is filled with exciting opportunities—but it also comes with unique stressors that can affect mental health. Between academic pressure, social changes, financial worries, and personal growth challenges, many college students experience emotional struggles...
Mental health plays a critical role in overall well-being, yet recognizing when to seek help isn’t always easy. Many individuals delay getting a mental health evaluation because they believe their struggles aren't "serious enough" or fear the stigma surrounding mental...
Early identification is one of the most important steps in supporting a child’s emotional and developmental well-being. When mental health concerns are recognized early, children have a far greater chance of accessing the support they need to thrive at home, in...
Telehealth has revolutionized how couples access therapy, offering flexibility, convenience, and privacy. For many couples seeking to improve their relationship or navigate conflicts, telehealth provides an effective platform for engaging in therapy without the...
Autism, a developmental disorder that affects communication and behavior, raises many questions about aging. While individuals with autism experience similar physical aging processes as those without autism, there are distinct differences in how they age socially,...
Election season can be an intense and stressful time for many people. With constant news updates, political debates, and heated discussions on social media, it’s easy to feel overwhelmed, anxious, or even helpless. At PMHC in Philadelphia, we recognize the toll that...