Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects approximately 5-8% of menstruating individuals. Unlike PMS, which often involves mild emotional and physical symptoms, PMDD causes debilitating emotional and physical...
When seeking mental health care, choosing the right clinician is one of the most important decisions you can make. Many people wonder whether there’s a difference between working with a master’s or doctoral-level clinician versus someone with less training. At PMHC in...
Family dynamics can shape our emotional health and relationships, and when challenges arise, they can disrupt the harmony of even the most close-knit families. For adults, navigating complex family relationships can become even more challenging with the added...
Bringing a new life into the world is a transformative experience, but for many mothers, the postpartum period can bring unexpected challenges. Postpartum mental health conditions, including postpartum depression (PPD) and anxiety, are common yet often misunderstood....
Steroids are powerful medications used to treat a variety of medical conditions, from asthma to autoimmune disorders. While they are effective for many physical ailments, steroids, particularly corticosteroids, can have significant effects on mood and mental health....
Depression is one of the most common mental health challenges, affecting millions of people worldwide. While many associate Dialectical Behavior Therapy (DBT) with treating Borderline Personality Disorder (BPD), this evidence-based therapy has also proven to be...
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event. It can impact every aspect of your life, from relationships to daily functioning. Therapy is one of the most effective ways to manage...
Watching your spouse navigate the challenges of depression can be difficult and emotionally taxing. It’s natural to want to help them feel better, but knowing how to provide meaningful support isn’t always straightforward. At PMHC in Philadelphia, we understand the...
The start of a new year is the perfect time to set intentions and focus on what truly matters. While resolutions often center around fitness, finances, or personal growth, strengthening your marriage is one of the most meaningful commitments you can make. At PMHC in...