Grief is a complex and deeply personal experience that everyone will face at some point in their lives. Whether it's due to the loss of a loved one, the end of a relationship, or another significant life change, grief can affect us emotionally, physically, and...
Mental health is a vital aspect of well-being, yet many men find it difficult to open up about their struggles. Societal expectations often place pressure on men to remain stoic, strong, and emotionally self-sufficient, which can make it challenging for them to talk...
As parents, one of our greatest challenges is helping our children navigate difficult experiences, especially when they’ve gone through a traumatic event. Whether it’s a natural disaster, the loss of a loved one, bullying, or witnessing something frightening, trauma...
Bipolar disorder is a complex mental health condition characterized by extreme mood swings, including periods of mania and depression. Unfortunately, individuals with bipolar disorder are at a higher risk of developing co-occurring substance use disorders. In this...
Summer offers a unique opportunity to focus on improving mental health. With longer days, warmer weather, and a break from the usual routine, summer can be the perfect time to adopt new habits that promote well-being. Here are seven tips on how to use this season to...
Coping with a Child Who Suffers from Anger: A Guided Approach Raising a child comes with an array of challenges, and handling a child prone to anger can be particularly demanding. Anger in children, while a natural emotion, can be intense and sometimes even...
Explore how court-ordered mental health treatment works and the comprehensive services provided by Philadelphia Mental Health Center (PMHC).
Learn how self-compassion, seeking help, building support, self-care, goal-setting, changing negative thoughts, and self-acceptance can transform your relationship with yourself and aid in your journey to healing.
Discover the top 4 effective strategies to break the stigma surrounding mental health. Learn how education, open conversations, responsible media portrayal, and fostering empathy can create a more understanding and supportive society.