Election season can be an intense and stressful time for many people. With constant news updates, political debates, and heated discussions on social media, it’s easy to feel overwhelmed, anxious, or even helpless. At PMHC in Philadelphia, we recognize the toll that...
Anger is a natural emotion, but when it becomes a constant presence in the home, especially from parents, it can have a profound impact on children. At PMHC in Philadelphia, we see firsthand how exposure to frequent anger can affect a child's mental and emotional...
Teen suicide is an alarming issue that continues to impact families and communities worldwide. As one of the leading causes of death among adolescents, understanding its contributing factors is critical to prevention. At PMHC in Philadelphia, we work closely with...
Mental health is a vital aspect of well-being, yet many men find it difficult to open up about their struggles. Societal expectations often place pressure on men to remain stoic, strong, and emotionally self-sufficient, which can make it challenging for them to talk...
As parents, one of our greatest challenges is helping our children navigate difficult experiences, especially when they’ve gone through a traumatic event. Whether it’s a natural disaster, the loss of a loved one, bullying, or witnessing something frightening, trauma...
Being a mom is one of the most rewarding yet challenging roles anyone can take on. But what happens when a mother is struggling with her mental health and still needs to manage the demands of caring for her children? At PMHC in Philadelphia, we understand that many...
When someone has experienced the challenges of mental health issues, it often instills a deep empathy and understanding toward others facing similar struggles. At PMHC in Philadelphia, we see this pattern play out time and again—people who have overcome their own...
Mental health issues affect millions of people worldwide, yet stigma continues to surround the topic, preventing many from seeking the help they need. At PMHC in Philadelphia, we are dedicated to breaking down the barriers that prevent individuals from accessing vital...
Discover how mobile mental health services are reducing barriers to care by bringing therapy directly to patients, reducing wait times, addressing stigma, and bridging the gap for underserved populations.