Navigating relationships can be challenging, and sometimes, seeking external help becomes necessary to foster growth and understanding between partners. At PMHC, where we offer comprehensive couples counseling, a common question we encounter is, "How long should you...
Learn how depressants affect the central nervous system. Discover their benefits, risks, and potential side effects. PMHC in Philadelphia provides insights on the responsible use of these medications.
Explore the role of hypnosis in mental health diagnosis at PMHC in Philadelphia. Learn how hypnosis can uncover subconscious thoughts, identify root causes, and enhance therapeutic insights for better mental health.
Psychotic breaks, also known as psychotic episodes, are periods of time when an individual experiences a disconnection from reality. These episodes can be distressing and disruptive, both for the individual experiencing them and their loved ones. At PMHC in...
Supporting a spouse with mental health issues can be challenging, but your love and understanding play a crucial role in their recovery. Here are ten tips to help you provide the support your spouse needs. 1. Educate Yourself Understanding the nature of your spouse's...
Sleep paralysis is a phenomenon that has intrigued scientists and frightened those who experience it. It occurs when a person is temporarily unable to move or speak while falling asleep or waking up. This often frightening experience can last from a few seconds to...
Discover 7 essential tips for managing panic attacks effectively. Learn how deep breathing, grounding techniques, positive affirmations, and more can help you regain control and find peace during a panic attack.
Discover whether psychosis can go away for good. Learn about the causes, treatment options, and long-term management of psychosis, and find out how early intervention and tailored treatment plans can improve outcomes.
Learn effective tips for managing Generalized Anxiety Disorder (GAD). Discover strategies like mindfulness, healthy routines, and seeking support to improve your quality of life.