Puberty is a complex and transformative time for teenagers, marked by physical, emotional, and mental changes. For many parents, connecting with their teenage daughter during this period can feel challenging, especially as emotions run high. Understanding how to...
How Philadelphia Can Affect Young Adults’ Mental Health
Philadelphia, like any major city, offers a vibrant and dynamic environment that can shape the mental health of its residents, especially young adults. While the city’s opportunities for education, career advancement, and cultural experiences are abundant, so are its...
Comprehensive Care with PMHC: The Role of Family, Couples, and Individual Therapy in Mental Health Treatment
Mental health is a complex aspect of well-being, requiring a multi-faceted approach to treatment. At PMHC , we recognize that mental health challenges can affect individuals in different ways, but also recognize that families and relationships play a crucial role in...
Coping with Peer Pressure
Helping Teens Make Healthy Choices Peer pressure is a major influence on adolescents, particularly in Philadelphia, where the social landscape can be competitive and challenging to navigate. While peer pressure can sometimes encourage positive behaviors, it often...
Why Psychiatric Services from PMHC are Essential for Children in Philadelphia
Mental health is just as important for children as it is for adults, and early intervention can significantly impact a child’s long-term well-being. Children face many challenges growing up, from academic pressures to social dynamics, and in some cases, mental health...
How Social Media Affects Teen Mental Health: Strategies for Staying Balanced
Social media has become a central part of teens' daily lives, but its impact on mental health can be profound, especially for adolescents in Philadelphia. Teens often turn to social media to connect with peers, but it can also lead to issues like anxiety, depression,...
Why Does Lexapro Cause Me to Feel ‘Blah’?
Lexapro (escitalopram) is a commonly prescribed SSRI (Selective Serotonin Reuptake Inhibitor) used to treat anxiety and depression. While it’s effective for many, some people report feeling emotionally flat or “blah” while taking the medication. This sensation, often...
The Benefits of Telehealth for Couples Therapy
Telehealth has revolutionized how couples access therapy, offering flexibility, convenience, and privacy. For many couples seeking to improve their relationship or navigate conflicts, telehealth provides an effective platform for engaging in therapy without the...
Does a Person with Autism Age the Same as a Person Without Autism?
Autism, a developmental disorder that affects communication and behavior, raises many questions about aging. While individuals with autism experience similar physical aging processes as those without autism, there are distinct differences in how they age socially,...