College life is filled with exciting opportunities—but it also comes with unique stressors that can affect mental health. Between academic pressure, social changes, financial worries, and personal growth challenges, many college students experience emotional struggles...
Mental health plays a critical role in overall well-being, yet recognizing when to seek help isn’t always easy. Many individuals delay getting a mental health evaluation because they believe their struggles aren't "serious enough" or fear the stigma surrounding mental...
Early identification is one of the most important steps in supporting a child’s emotional and developmental well-being. When mental health concerns are recognized early, children have a far greater chance of accessing the support they need to thrive at home, in...
Telehealth has revolutionized how couples access therapy, offering flexibility, convenience, and privacy. For many couples seeking to improve their relationship or navigate conflicts, telehealth provides an effective platform for engaging in therapy without the...
Autism, a developmental disorder that affects communication and behavior, raises many questions about aging. While individuals with autism experience similar physical aging processes as those without autism, there are distinct differences in how they age socially,...
Election season can be an intense and stressful time for many people. With constant news updates, political debates, and heated discussions on social media, it’s easy to feel overwhelmed, anxious, or even helpless. At PMHC in Philadelphia, we recognize the toll that...
Teen suicide is an alarming issue that continues to impact families and communities worldwide. As one of the leading causes of death among adolescents, understanding its contributing factors is critical to prevention. At PMHC in Philadelphia, we work closely with...
Grief is a complex and deeply personal experience that everyone will face at some point in their lives. Whether it's due to the loss of a loved one, the end of a relationship, or another significant life change, grief can affect us emotionally, physically, and...
Mental health is a vital aspect of well-being, yet many men find it difficult to open up about their struggles. Societal expectations often place pressure on men to remain stoic, strong, and emotionally self-sufficient, which can make it challenging for them to talk...