Anxiety is often thought of as a condition that affects teens and adults, but it can also impact young children. In fact, childhood anxiety is more common than many people realize. At PMHC in Philadelphia, we understand that recognizing and addressing anxiety in young...
Mental health care is essential at every stage of life, and this includes our senior years. As we age, many people assume that mental health challenges are a natural part of growing old or that older adults are somehow "set in their ways" and no longer need or benefit...
Puberty is a complex and transformative time for teenagers, marked by physical, emotional, and mental changes. For many parents, connecting with their teenage daughter during this period can feel challenging, especially as emotions run high. Understanding how to...
Mental health is a complex aspect of well-being, requiring a multi-faceted approach to treatment. At PMHC , we recognize that mental health challenges can affect individuals in different ways, but also recognize that families and relationships play a crucial role in...
Autism spectrum disorder (ASD) is a developmental condition characterized by challenges in social communication, behavior, and sensory processing. While it is not a mental illness, many individuals with autism experience co-occurring mental health conditions, leading...
Helping Teens Make Healthy Choices Peer pressure is a major influence on adolescents, particularly in Philadelphia, where the social landscape can be competitive and challenging to navigate. While peer pressure can sometimes encourage positive behaviors, it often...
Social media has become a central part of teens' daily lives, but its impact on mental health can be profound, especially for adolescents in Philadelphia. Teens often turn to social media to connect with peers, but it can also lead to issues like anxiety, depression,...
The holiday season is often depicted as a time of joy, celebration, and togetherness, but for many people, it can be a source of stress, anxiety, and even loneliness. For those who already struggle with mental health challenges, the holidays can amplify these...
Lexapro (escitalopram) is a commonly prescribed SSRI (Selective Serotonin Reuptake Inhibitor) used to treat anxiety and depression. While it’s effective for many, some people report feeling emotionally flat or “blah” while taking the medication. This sensation, often...