Telehealth has revolutionized access to mental health care, making it easier than ever to connect with a therapist or psychiatrist from the comfort of home. Whether you're new to telehealth or have had virtual sessions before, there are simple strategies you can use...
The teenage years are full of change — physically, emotionally, and socially. For many teens, this can be an exciting time of growth. But for others, it can also bring stress, anxiety, depression, or identity struggles that are hard to navigate alone. At PMHC, we...
Depression is one of the most common mental health challenges, affecting millions of people worldwide — yet it can often feel deeply isolating. Many people struggling with depression believe they should just “snap out of it” or “stay strong,” but the truth is,...
When one person in a family is struggling with mental health, it affects the entire household. That’s why family therapy is a crucial part of mental health treatment — it creates a space where family members can learn, heal, and grow together. At PMHC, we believe that...
Mental health issues don’t always appear suddenly. Often, they develop gradually, with small changes in mood, behavior, or functioning that build over time. Recognizing these early signs and seeking support quickly can make a significant difference in outcomes. At...
For far too long, seeking mental health care has been surrounded by stigma. Many people still fear judgment or misunderstanding when they reach out for support. But the truth is, choosing to seek help for your mental health is not a weakness—it’s an incredible sign of...
Adolescence is a time of major growth, exploration, and transition—but for teenagers on the autism spectrum, this period can bring unique challenges and opportunities. As young people with autism navigate their teenage years, their social, emotional, and educational...
Today’s best mental health care looks at the whole person—not just a set of symptoms. That’s where integrated behavioral health care comes in. By coordinating mental health, medical, and supportive services, individuals receive more comprehensive, personalized care...
When we think of anxiety, we often focus on the emotional symptoms: worry, fear, and racing thoughts. But anxiety is not just a mental experience—it can have powerful effects on the body as well. Understanding the link between anxiety and physical health is an...