Early identification is one of the most important steps in supporting a child’s emotional and developmental well-being. When mental health concerns are recognized early, children have a far greater chance of accessing the support they need to thrive at home, in...
Lexapro (escitalopram) is a commonly prescribed SSRI (Selective Serotonin Reuptake Inhibitor) used to treat anxiety and depression. While it’s effective for many, some people report feeling emotionally flat or “blah” while taking the medication. This sensation, often...
Telehealth has revolutionized how couples access therapy, offering flexibility, convenience, and privacy. For many couples seeking to improve their relationship or navigate conflicts, telehealth provides an effective platform for engaging in therapy without the...
Election season can be an intense and stressful time for many people. With constant news updates, political debates, and heated discussions on social media, it’s easy to feel overwhelmed, anxious, or even helpless. At PMHC in Philadelphia, we recognize the toll that...
Anger is a natural emotion, but when it becomes a constant presence in the home, especially from parents, it can have a profound impact on children. At PMHC in Philadelphia, we see firsthand how exposure to frequent anger can affect a child's mental and emotional...
Teen suicide is an alarming issue that continues to impact families and communities worldwide. As one of the leading causes of death among adolescents, understanding its contributing factors is critical to prevention. At PMHC in Philadelphia, we work closely with...
Mental health is a vital aspect of well-being, yet many men find it difficult to open up about their struggles. Societal expectations often place pressure on men to remain stoic, strong, and emotionally self-sufficient, which can make it challenging for them to talk...
As parents, one of our greatest challenges is helping our children navigate difficult experiences, especially when they’ve gone through a traumatic event. Whether it’s a natural disaster, the loss of a loved one, bullying, or witnessing something frightening, trauma...
Being a mom is one of the most rewarding yet challenging roles anyone can take on. But what happens when a mother is struggling with her mental health and still needs to manage the demands of caring for her children? At PMHC in Philadelphia, we understand that many...