Living in a vibrant city like Philadelphia offers endless opportunities—from career growth and education to culture and entertainment. But city life can also come with high levels of stress, fast-paced routines, and pressure to constantly stay busy. For many...
Adolescence is a time of major growth, exploration, and transition—but for teenagers on the autism spectrum, this period can bring unique challenges and opportunities. As young people with autism navigate their teenage years, their social, emotional, and educational...
Today’s best mental health care looks at the whole person—not just a set of symptoms. That’s where integrated behavioral health care comes in. By coordinating mental health, medical, and supportive services, individuals receive more comprehensive, personalized care...
When someone you care about decides to start therapy, it’s a courageous and meaningful step toward healing. However, beginning therapy can also feel overwhelming, emotional, and even a little intimidating for them. As a friend or family member, your support can make a...
College life is filled with exciting opportunities—but it also comes with unique stressors that can affect mental health. Between academic pressure, social changes, financial worries, and personal growth challenges, many college students experience emotional struggles...
Mental health plays a critical role in overall well-being, yet recognizing when to seek help isn’t always easy. Many individuals delay getting a mental health evaluation because they believe their struggles aren't "serious enough" or fear the stigma surrounding mental...
Lexapro (escitalopram) is a commonly prescribed SSRI (Selective Serotonin Reuptake Inhibitor) used to treat anxiety and depression. While it’s effective for many, some people report feeling emotionally flat or “blah” while taking the medication. This sensation, often...
Telehealth has revolutionized how couples access therapy, offering flexibility, convenience, and privacy. For many couples seeking to improve their relationship or navigate conflicts, telehealth provides an effective platform for engaging in therapy without the...
Autism, a developmental disorder that affects communication and behavior, raises many questions about aging. While individuals with autism experience similar physical aging processes as those without autism, there are distinct differences in how they age socially,...