Today’s best mental health care looks at the whole person—not just a set of symptoms. That’s where integrated behavioral health care comes in. By coordinating mental health, medical, and supportive services, individuals receive more comprehensive, personalized care...
When we think of anxiety, we often focus on the emotional symptoms: worry, fear, and racing thoughts. But anxiety is not just a mental experience—it can have powerful effects on the body as well. Understanding the link between anxiety and physical health is an...
When someone you care about decides to start therapy, it’s a courageous and meaningful step toward healing. However, beginning therapy can also feel overwhelming, emotional, and even a little intimidating for them. As a friend or family member, your support can make a...
Mental health plays a critical role in overall well-being, yet recognizing when to seek help isn’t always easy. Many individuals delay getting a mental health evaluation because they believe their struggles aren't "serious enough" or fear the stigma surrounding mental...
Early identification is one of the most important steps in supporting a child’s emotional and developmental well-being. When mental health concerns are recognized early, children have a far greater chance of accessing the support they need to thrive at home, in...
Lexapro (escitalopram) is a commonly prescribed SSRI (Selective Serotonin Reuptake Inhibitor) used to treat anxiety and depression. While it’s effective for many, some people report feeling emotionally flat or “blah” while taking the medication. This sensation, often...
Autism, a developmental disorder that affects communication and behavior, raises many questions about aging. While individuals with autism experience similar physical aging processes as those without autism, there are distinct differences in how they age socially,...
Election season can be an intense and stressful time for many people. With constant news updates, political debates, and heated discussions on social media, it’s easy to feel overwhelmed, anxious, or even helpless. At PMHC in Philadelphia, we recognize the toll that...
Anger is a natural emotion, but when it becomes a constant presence in the home, especially from parents, it can have a profound impact on children. At PMHC in Philadelphia, we see firsthand how exposure to frequent anger can affect a child's mental and emotional...