For far too long, seeking mental health care has been surrounded by stigma. Many people still fear judgment or misunderstanding when they reach out for support. But the truth is, choosing to seek help for your mental health is not a weakness—it’s an incredible sign of...
Living in a vibrant city like Philadelphia offers endless opportunities—from career growth and education to culture and entertainment. But city life can also come with high levels of stress, fast-paced routines, and pressure to constantly stay busy. For many...
Adolescence is a time of major growth, exploration, and transition—but for teenagers on the autism spectrum, this period can bring unique challenges and opportunities. As young people with autism navigate their teenage years, their social, emotional, and educational...
When we think of anxiety, we often focus on the emotional symptoms: worry, fear, and racing thoughts. But anxiety is not just a mental experience—it can have powerful effects on the body as well. Understanding the link between anxiety and physical health is an...
When someone you care about decides to start therapy, it’s a courageous and meaningful step toward healing. However, beginning therapy can also feel overwhelming, emotional, and even a little intimidating for them. As a friend or family member, your support can make a...
College life is filled with exciting opportunities—but it also comes with unique stressors that can affect mental health. Between academic pressure, social changes, financial worries, and personal growth challenges, many college students experience emotional struggles...
Early identification is one of the most important steps in supporting a child’s emotional and developmental well-being. When mental health concerns are recognized early, children have a far greater chance of accessing the support they need to thrive at home, in...
Lexapro (escitalopram) is a commonly prescribed SSRI (Selective Serotonin Reuptake Inhibitor) used to treat anxiety and depression. While it’s effective for many, some people report feeling emotionally flat or “blah” while taking the medication. This sensation, often...
Telehealth has revolutionized how couples access therapy, offering flexibility, convenience, and privacy. For many couples seeking to improve their relationship or navigate conflicts, telehealth provides an effective platform for engaging in therapy without the...