When someone you care about decides to start therapy, it’s a courageous and meaningful step toward healing. However, beginning therapy can also feel overwhelming, emotional, and even a little intimidating for them. As a friend or family member, your support can make a significant difference in their experience and progress.
At Philadelphia Mental Health Center (PMHC), we believe that recovery and growth are strongest when surrounded by a compassionate community. Here’s how you can best support a loved one who is beginning their mental health treatment journey.
1. Normalize Their Decision
Starting therapy is a healthy and positive choice, not a sign of weakness. Remind your loved one that seeking professional help is a proactive step toward growth, self-understanding, and emotional resilience.
At PMHC, our mental health services are designed to create a safe space where individuals feel empowered to work through life’s challenges at their own pace.
2. Listen Without Judgment
Sometimes the most powerful thing you can offer is simply a listening ear. Allow your loved one to share their feelings about starting therapy without offering advice, judgment, or solutions. Respect their privacy if they don’t want to share specific details about their sessions.
Showing that you are present and supportive—without pressure—helps build trust and encourages continued engagement with therapy.
3. Encourage Patience with the Process
Therapy is not a quick fix. Emotional healing takes time, and there may be ups and downs along the way. Encourage your loved one to be patient with themselves and the therapeutic process.
Let them know it’s normal to feel uncomfortable or emotional during early sessions and that growth often comes through working through those challenging moments.
4. Offer Practical Support
Small, practical gestures can make a big difference. Offer to watch their kids during appointments, help arrange transportation, or simply send a supportive text on therapy days.
If your loved one is working through a formal diagnosis or evaluation, such as a psychological or psychiatric evaluation at PMHC, acknowledging the effort they’re making can boost their confidence and motivation.
5. Take Care of Yourself, Too
Supporting someone else can be emotionally taxing. Make sure you’re taking care of your own mental health as well. Setting healthy boundaries and practicing self-care ensures you can continue offering support without becoming overwhelmed.
PMHC: Here for You and Your Loved Ones
Starting therapy is a brave act of self-care, and no one has to walk that path alone. At PMHC, we work not only with individuals but also help families and support systems understand how they can contribute positively to the healing process.
If you or a loved one are considering mental health services in Philadelphia, our team at Philadelphia Mental Health Center is ready to help. We offer comprehensive outpatient mental health services and compassionate support for every step of the journey.
Contact PMHC today to learn how we can help you and your loved ones move forward together.