Autism, a developmental disorder that affects communication and behavior, raises many questions about aging. While individuals with autism experience similar physical aging processes as those without autism, there are distinct differences in how they age socially,...
How to Handle the Mental Health Struggles of Election Season
Election season can be an intense and stressful time for many people. With constant news updates, political debates, and heated discussions on social media, it’s easy to feel overwhelmed, anxious, or even helpless. At PMHC in Philadelphia, we recognize the toll that...
How Angry Parents in the Home Affect Children
Anger is a natural emotion, but when it becomes a constant presence in the home, especially from parents, it can have a profound impact on children. At PMHC in Philadelphia, we see firsthand how exposure to frequent anger can affect a child's mental and emotional...
Understanding Grief and the Different Stages
Grief is a complex and deeply personal experience that everyone will face at some point in their lives. Whether it's due to the loss of a loved one, the end of a relationship, or another significant life change, grief can affect us emotionally, physically, and...
Encouraging Your Male Partner to Open Up About Mental Health: A Guide to Compassionate Communication
Mental health is a vital aspect of well-being, yet many men find it difficult to open up about their struggles. Societal expectations often place pressure on men to remain stoic, strong, and emotionally self-sufficient, which can make it challenging for them to talk...
How to Help Your Child Process a Traumatic Event
As parents, one of our greatest challenges is helping our children navigate difficult experiences, especially when they’ve gone through a traumatic event. Whether it’s a natural disaster, the loss of a loved one, bullying, or witnessing something frightening, trauma...
Which Gender Struggles More with Mental Health Issues: Men or Women?
Mental health issues affect individuals across all demographics, but studies have shown that there are notable differences between men and women when it comes to the prevalence, type, and expression of mental health struggles. At PMHC in Philadelphia, we understand...
Why People with Mental Health Challenges Often Help Others in Similar Struggles
When someone has experienced the challenges of mental health issues, it often instills a deep empathy and understanding toward others facing similar struggles. At PMHC in Philadelphia, we see this pattern play out time and again—people who have overcome their own...
Why is There a Stigma Around Mental Health?
Mental health issues affect millions of people worldwide, yet stigma continues to surround the topic, preventing many from seeking the help they need. At PMHC in Philadelphia, we are dedicated to breaking down the barriers that prevent individuals from accessing vital...