Social media has become a central part of teens' daily lives, but its impact on mental health can be profound, especially for adolescents in Philadelphia. Teens often turn to social media to connect with peers, but it can also lead to issues like anxiety, depression,...
The holiday season is often depicted as a time of joy, celebration, and togetherness, but for many people, it can be a source of stress, anxiety, and even loneliness. For those who already struggle with mental health challenges, the holidays can amplify these...
Lexapro (escitalopram) is a commonly prescribed SSRI (Selective Serotonin Reuptake Inhibitor) used to treat anxiety and depression. While it’s effective for many, some people report feeling emotionally flat or “blah” while taking the medication. This sensation, often...
Autism, a developmental disorder that affects communication and behavior, raises many questions about aging. While individuals with autism experience similar physical aging processes as those without autism, there are distinct differences in how they age socially,...
Election season can be an intense and stressful time for many people. With constant news updates, political debates, and heated discussions on social media, it’s easy to feel overwhelmed, anxious, or even helpless. At PMHC in Philadelphia, we recognize the toll that...
Anger is a natural emotion, but when it becomes a constant presence in the home, especially from parents, it can have a profound impact on children. At PMHC in Philadelphia, we see firsthand how exposure to frequent anger can affect a child's mental and emotional...
Grief is a complex and deeply personal experience that everyone will face at some point in their lives. Whether it's due to the loss of a loved one, the end of a relationship, or another significant life change, grief can affect us emotionally, physically, and...
Mental health is a vital aspect of well-being, yet many men find it difficult to open up about their struggles. Societal expectations often place pressure on men to remain stoic, strong, and emotionally self-sufficient, which can make it challenging for them to talk...
As parents, one of our greatest challenges is helping our children navigate difficult experiences, especially when they’ve gone through a traumatic event. Whether it’s a natural disaster, the loss of a loved one, bullying, or witnessing something frightening, trauma...